We can't always control our life circumstances, but we can control our response to them. It takes a lot of courage to be able to use the discomfort of life's challenges to grow and make changes that allow for peace and contentment. I’ve got you! We can do this together.

I am a licensed clinical social worker with 20+ years experience in mental health. I provide individual, couples, and family therapy to adults in NC using online telehealth.

I believe in making therapy accessible to everyone and, because I do not file with insurances, have affordable sliding scale rates. I can also provide a superbill to those who wish to file for reimbursement from their insurance.

Call or text me 919-608-4096

You may benefit from working with a therapist, if you are...

Facing life changes or challenges like separation/divorce, birth of a child, dating, moving, changing jobs, care giving for aging parents, empty nesting, adjusting to retirement, parenting

Grieving the loss of a loved one

Noticing changes in your mood, sleep, or appetite

Needing to leave a toxic relationship but can't

Adult child/ren haven't launched

Struggling with infertility

You or a loved one are navigating gender dysphoria

Drinking more alcohol to cope

Poor work/life balance

Feeling unworthy, shameful, or guilty

Uncomfortable in your body

Excessive worry and/or negative thinking

Feeling stuck, lacking motivation

Feeling anxious or uneasy

Difficulty concentrating

Low self-esteem

Trouble saying "no" to others

Codependency

Recently reflecting more on childhood events

Just need some support, someone to listen, to walk alongside of you as you navigate life

We can't always control our life circumstances, but we can control our response to them. It takes a lot of courage to be able to use the discomfort of life's challenges to grow and make changes that allow for peace and contentment. I’ve got you! We can do this together.

I am a licensed clinical social worker with 20+ years experience in mental health. I provide individual, couples, and family therapy to adults in NC using online telehealth.

​

I believe in making therapy accessible to everyone and, because I do not file with insurances, have affordable sliding scale rates. I can also provide a superbill to those who wish to file for reimbursement from their insurance.​​​​​​​​

​

I believe in making therapy accessible to everyone and, because I do not file with insurances, have affordable sliding scale rates. I can also provide a superbill to those who wish to file for reimbursement from their insurance.